Weigh In record (no journal entry) for 05 June 2020
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55.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 52.83g | Prot: 128.99g | Carbs: 266.18g.
Breakfast: Getrocknete Kürbiskerne, Erdbeeren, Aprikosen, Himbeeren, Milsani Joghurt 0,1%, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen. Lunch: Naturata Lateinamerika Edelbitter 100%, Exquisa 0,2% Fitline Frischkäse , Apfel, Kiwi, Fit + Vital Skyr High Protein, Kirschtomaten. Dinner: Sushi, Papaya Salat, Tom Yam. Snacks/Other: Bio Sonne Bio-Müsli Crunchy-Klassik, Bio Sonne Bio Haselnussmus, Banane, DM Bio Mandel Drink, All Stars HY-pro 85 Schoko, Koawach Koawach Pur. more...
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1976 kcal
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Exercise:
Gym - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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susi_son's Weight History
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