Weigh In record (no journal entry) for 05 June 2020
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61.9 kg
Lost so far: 51.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 80.44g | Prot: 51.46g | Carbs: 97.79g.
Lunch: Alpro Coconut No Sugars, Calvé Pindakaas 100% Pinda's, AH Chiazaad Bio, Pit&Pit Chufa Tijgernoten. Dinner: Pecannoten, Paranoten, Iglo Ping&Klaar Veggie Bowl Groente Curry. Snacks/Other: AH Pompoenpitten Bio, Take One Lijnzaad Gebroken, AH Soja met Vleugje Kokos. more...
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1697 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bontehond88's Weight History
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