Weigh In record (no journal entry) for 06 August 2013
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104.2 kg
Lost so far: 11.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 64.35g | Prot: 69.72g | Carbs: 387.69g.
Breakfast: Aldi Bio Kürbiskernbrot, Marmelade, Rela Halbfett-Magarine. Lunch: Alnatura Fruchtkonfekt Erdbeer Rhabarber, Knorr Zwiebelsuppe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Frühlingsrolle, Gemischter Salat mit Dressing. Dinner: Haferflockenkekse, Kaufland Steinofen Pizza Schinken. Snacks/Other: Weintrauben (Amerikanische Sorte, Hautbeguss), Banane, Birnen, Coca-Cola Coca-Cola Light (Flasche), Kaffee mit Milch. more...
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4207 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 2 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours and 50 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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big-bert's Weight History
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