juan ponce varas's Journal, 04 Jun 20

Weigh In record (no journal entry) for 04 June 2020
96.9 kg Lost so far: 7.8 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:
719 kcal Fat: 41.15g | Prot: 36.03g | Carbs: 48.71g.   Breakfast: Huevo Revuelto. Lunch: Salchichón. Dinner: Arroz Blanco. Snacks/Other: Winter Vienesas, San Jorge Vienesa. more...
2360 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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juan ponce varas's Weight History


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