Weigh In record (no journal entry) for 05 June 2020
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88.5 kg
Lost so far: 18.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 44.84g | Prot: 82.52g | Carbs: 187.80g.
Breakfast: Село Лесное Кефир 1%, Пирог. Lunch: Red Bull Энергетик, ДЕП Мороженое . Dinner: Coca-Cola Coca-Cola, Пирог, Село Лесное Кефир 1%, Тилапии (Приготовленные, Сухое Тепло). more...
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Losing 4.9 kg a Week
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dopedodkent's Weight History
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