Weigh In record (no journal entry) for 04 June 2020
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76.1 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 37.44g | Prot: 52.69g | Carbs: 69.54g.
Breakfast: Turma da Mônica Maçã. Lunch: Patinho Grelhado, Purê de Abóbora. Dinner: Queijo Branco, Ovo (Inteiro), Hellmann's Maionese Burger House , Palmito, Quero Milho Verde em Conserva, Cenouras, Patê de Atum, Tomates. Supper: Nestlé Leite Ninho, Café Expresso. Snacks/Other: Café Expresso, Tangerinas. more...
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1677 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Google Fit - 23 hours and 54 minutes. more...
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Losing 2.8 kg a Week
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Débora Moura's Weight History
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