Weigh In record (no journal entry) for 05 June 2020
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59 kg
Lost so far: 4.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 32.96g | Prot: 73.37g | Carbs: 170.51g.
Breakfast: Quest Nutrition 퀘스트바 Birthday Cake, 아몬드, 후디스 그릭요거트 무설탕 저지방, 사과. Lunch: 사과, Heinz 토마토 케찹, 양파장아찌, 닭가슴살, 팽이버섯. Dinner: 스키니피그 블랙쎄서미, 아몬드, Quest Nutrition 퀘스트바 Birthday Cake, 체리. more...
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Losing 1.4 kg a Week
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