Weigh In record (no journal entry) for 15 October 2010
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129.3 kg
Lost so far: 27.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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2076 kcal
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Fat: 89.03g | Prot: 77.80g | Carbs: 254.32g.
Breakfast: Chewy Bars - Oats & Apple Streusel. Lunch: Cheddar Cheese, Baby Carrots, Deli Fresh Oven Roasted Shaved Turkey Breast, Select Whole Grain White Sandwich Thins, Snaps Pretzels 100 Calorie Pack. Dinner: Coca-Cola Classic (100 Calorie), One Serving of Fries, Little Bacon Cheeseburger, Hot Dog Bun. Snacks/Other: Ritz Snack Mix (100 Calorie Packs), Bananas. more...
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4452 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 2.3 kg a Week
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