Weigh In record (no journal entry) for 04 June 2020
|
84.8 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 76.42g | Prot: 84.59g | Carbs: 46.53g.
Breakfast: Splenda No Calorie Sweetener, Now Foods MCT Oil, Heavy Cream, Coffee, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Red Onions, Yellow Sweet Peppers , Spinach , Hillshire Farm Honey Ham, Egg, Muenster Cheese, Splenda No Calorie Sweetener, Turmeric (Ground), Blue Diamond Almond Breeze Vanilla Milk. Dinner: Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
strahberreez's Weight History
|