Weigh In record (no journal entry) for 15 October 2010
|
74.1 kg
Lost so far: 5.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2010:
|
1600 kcal
|
Fat: 116.65g | Prot: 105.30g | Carbs: 34.79g.
Breakfast: Unsweetened Whole Frozen Strawberries, Almond Milk. Lunch: Diet Coke, Caesar Side Salad (No Croutons). Dinner: coconut oil, ketchup, onion, radish, parmesan, parmesan, eggplant, fried chicken wing. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|