Weigh In record (no journal entry) for 04 June 2020
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83.7 kg
Lost so far: 5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 61.92g | Prot: 65.61g | Carbs: 235.56g.
Breakfast: Nutrileche Leche Baja en Grasa, Azúcar, Café, Barbacoa, Tortillas de Maíz, Marinela Polvorones (13,89g). Lunch: Tortillas de Maíz, Aceite Vegetal, Frijoles Negros, Patatas Cocidas, Carne de Cerdo Molida. Dinner: Queso Fresco, Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Chorizo. Snacks/Other: Coca-Cola Coca-Cola, Marinela Polvorones (13,89g). more...
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2812 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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