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taufinurdyastutik
Journal
04 Jun 20
taufinurdyastutik's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
57.5 kg
Lost so far:
2.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
1277 kcal
Fat: 40.52g | Prot: 59.81g | Carbs: 171.22g.
Breakfast:
Quaker Instant Oatmeal, Telur Dadar, Greenco Jamur Enoki.
Lunch:
Sayuran Rebus (tanpa Daging), Telur Dadar, Nasi Jagung.
Dinner:
Ikan Tongkol, Terong Balado, Lontong.
Snacks/Other:
Bubur Candil, Sayur Lumpia.
more...
1763 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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taufinurdyastutik's Weight History
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