Riso nero integrale e riso parboiled con zucchine e loro fiore, salmone, basilico e mandorle! 😻😋
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1487 kcal
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Fat: 45.61g | Prot: 67.40g | Carbs: 203.78g.
Breakfast: Novi Cioccolato Fondente Extra, Acqua, Ananas, Conad Miele di Acacia, Kiwi, Misura Fette Biscottate Multigrain Cereali Antichi, Lamponi Rossi, Mirtilli, Tè Verde. Lunch: Flan al Basilico, Olio Extra Vergine di Oliva, Mandorle, Salmone Affumicato, Zucchine, Scotti Riso Integrale Gran Nero 10', Mela, Acqua. Dinner: Misura Crackers Integrali, Olio Extra Vergine di Oliva, Mandorle, Pomodori, Findus Filetti di Merluzzo, Knorr Dado Vegetale , Patate, Acqua, Findus Pisellini Primavera. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Mulino Bianco Biscocrema Pan di Stelle, Pompadour Tisana Depurativa. more...
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2578 kcal
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Exercise:
Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Working - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Grazie 😁 uno anche per me 😁🤤🤤
04 Jun 20 by member: Laura4481
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04 Jun 20 by member: micina85
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micina85's Weight History
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