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ChristyF
Journal
15 Oct 10
ChristyF's Journal, 15 Oct 10
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Weigh In record (no journal entry) for 15 October 2010
82.1 kg
Lost so far:
11.8 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2010:
1089 kcal
Fat: 46.30g | Prot: 33.18g | Carbs: 93.38g.
Breakfast:
Sugar Free Vanilla Caramel Powder Coffee Creamer, walnuts, Light Fat Free Lemon Cream Pie Yogurt, coffee.
Lunch:
hidden valley ranch, baby carrots, pepperidge farm deli flats, Sliced and Glazed Turkey Breast.
Snacks/Other:
sugar free pudding.
more...
2172 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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ChristyF's Weight History
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