Weigh In record (no journal entry) for 05 August 2013
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115.2 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 78.75g | Prot: 80.36g | Carbs: 135.72g.
Breakfast: Kellogg's Special K Red Berries, Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Powder Coffee Creamer, I Can't Believe It's Not Butter! Original Soft Spread, Coffee (Brewed From Grounds) . Lunch: Saltine Crackers, Campbell's Chicken with Noodles Low Sodium Soup. Dinner: Swiss Valley Farms 1% Chocolate Milk, Birds Eye Steamfresh Mixed Vegetables, Ragu Meatloaf. more...
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steady weight
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