Bolke1972's Journal, 05 Aug 13

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Weigh In record (no journal entry) for 05 August 2013

57 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 05 August 2013:

1063 kcal

Fat: 36.45g | Prot: 35.90g | Carbs: 79.48g. Breakfast: Gerookt of Gezouten Spek, Brood, Boter, Stokbrood, Thee, Meli Honing. Dinner: Everyday Frieten, Mayonaise, Bosui of Lenteui, Kipfilet. Snacks/Other: Lindemans Kriek. more...

1392 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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