Weigh In record (no journal entry) for 04 June 2020
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68.2 kg
Lost so far: 3.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 23.90g | Prot: 35.36g | Carbs: 155.36g.
Breakfast: Koffie, AH Vruchtenhagel, Bolletje Oerknäck Robuust Volkoren, De Ruijter Gestampte Muisjes, Becel Light. Lunch: Nectarines, Arla Halfvolle Melk, Blue Band Goede Start, Jumbo Krentenbol, Optimel Griekse Stijl Yoghurt Kers, Crownfield Multi Fruit Wholegrain Muesli . Snacks/Other: Snack A Jacks Cheese Rijstenwafel, Pickwick Rooibos Thee, Lotus Koffieleutjes Volkoren, Citroenthee, Eierkoek. more...
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Gaining 1.8 kg a Week
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martinevvz's Weight History
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