Weigh In record (no journal entry) for 03 June 2020
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118.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 57.06g | Prot: 68.87g | Carbs: 130.08g.
Lunch: Wester Rietsuiker, Appel, Ekoplaza Gebroken Lijnzaad, Jumbo Magere Franse Kwark. Dinner: Salami, Jumbo Groene Pesto, Jan Pannenkoeken Naturel. Snacks/Other: Jam, Ekoplaza Gebroken Lijnzaad, Jumbo Kokos Geraspt , Jumbo Magere Milde Kwark. more...
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Gaining 1.4 kg a Week
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TMBoonstra's Weight History
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