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Down a pound!!! Must be all those extra steps with going back to work!!!
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 23.20g | Prot: 66.62g | Carbs: 299.64g.
Breakfast: Raisin Bran Crunch, Milk (1% Lowfat with Added Vitamin A), Oranges, Tea (Brewed). Lunch: Red Delicious Apples, Fat Free Raspberry Vinaigrette, Grapes, Lettuce, Light Tuna Fish (Drained Solids In Water, Canned), Ranch Multigrain Crisps. Dinner: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream. Snacks/Other: Publix Red Seedless Grapes, apples, Baby Carrots, Cucumber (with Peel), Bananas. more...
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3730 kcal
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Exercise:
Desk Work - 1 hour, Housework - 2 hours, Sleeping - 6 hours, Bicycling (very fast) - 28/kph - 35 minutes, Walking (moderate) - 5/kph - 4 hours, Driving - 30 minutes, hooping - 15 minutes, Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 7 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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PinkRose88's Weight History
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