Weigh In record (no journal entry) for 04 June 2020
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84.6 kg
Lost so far: 1.3 kg.
Still to go: 22.6 kg.
Diet followed: 100%.
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1190 kcal
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Fat: 47.46g | Prot: 79.60g | Carbs: 115.86g.
Breakfast: Tradilège Blanc de Dinde -25% de Sel, Rocamadour, Lait d'amande sans Sucres Ajoutés, Lait d'amande sans Sucres Ajoutés, lait d'amande sans sucre ajouté, bridelight, Tartines Craquantes Sarrasin, Cherry Tomatoes, Cherry Tomatoes, Cocoa Powder (Unsweetened), citron. Lunch: Saumon, perles de konjac, sojasun, Laitue, Épinards Hachés à la Crème, sauce sans huile, Champignons, Concombre (avec Peau), tomate. Dinner: Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Laitue, chocolat, Le Jardin d'Orante Sauce Salade sans Huile, courgettes, haricot verts, Blanc d'Oeuf. Snacks/Other: Bridélice Sauce Béchamel, Auchan Choux-Fleurs en Fleurettes. more...
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2415 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
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Losing 1.4 kg a Week
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josianelefevre's Weight History
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