Weigh In record (no journal entry) for 04 June 2020
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111.9 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 75.83g | Prot: 104.07g | Carbs: 288.80g.
Breakfast: Valio Rasvaton Maito, Kahvi, Atria Saunapalvi, Benecol Kevyt Benecol Kasvirasvalevite, Suursavo Leipomo Marskin Arinaruisleipä. Lunch: Valkoinen Riisi, Flygande Jacob. Dinner: Täysjyvävehnäspagetti (Kypsennetty), Tonnikalakastike. Snacks/Other: Fazer Korvapuusti, Atria Saunapalvi, Pekan Leipä Voipehmopalat. more...
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3509 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Runtujuho's Weight History
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