Weigh In record (no journal entry) for 04 June 2020
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110.6 kg
Lost so far: 96.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 39.29g | Prot: 162.30g | Carbs: 166.96g.
Breakfast: Flavour, Joghurt Mild aus Entrahmter Milch, Banane, Paranüsse. Lunch: Hähnchenbrustfilet, Spitzen-Langkorn-Reis, Rote Zwiebeln, Rote Paprika. Dinner: Ei. more...
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Gaining 4.9 kg a Week
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Nico1909bvb's Weight History
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