Weigh In record (no journal entry) for 05 August 2013
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 27.80g | Prot: 49.13g | Carbs: 83.15g.
Breakfast: Presunto Cozido Magro, Queijo Prato, Pão Francês, Café Pré-Adocicado com Açúcar. Lunch: Bife de Carne de Vaca, Arroz Branco (Médio, Cozido). more...
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Losing 0.4 kg a Week
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