Weigh In record (no journal entry) for 03 June 2020
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 25.30g | Prot: 124.00g | Carbs: 484.49g.
Breakfast: Coffee with Cream and Sugar. Lunch: Marie Callender's Cheesy Chicken & Rice, Mountain Dew Mountain Dew (20 oz). Dinner: Great Value Skim Milk, MuscleTech Mass Gainer, Bridgford Sweet Baby Ray's Original Beef Jerky. more...
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Gaining 1.4 kg a Week
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slmdcm2007's Weight History
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