Weigh In record (no journal entry) for 05 October 2008
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120.0 kg
Lost so far: 38.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2008:
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1051 kcal
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Fat: 45.13g | Prot: 68.88g | Carbs: 99.11g.
Breakfast: Total 0% Greek Yogurt, lemon, Greek 0% yogourt. Lunch: wholemeal bread, soup butternut squash. Dinner: Smooth Peanut Butter (Reduced Fat) , gravy, green beans, cauliflower, steak. Snacks/Other: kitkat. more...
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3301 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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flaxseed's Weight History
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