erikaaseptiana29's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

48.5 kg Lost so far: 11.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

959 kcal

Fat: 48.89g | Prot: 46.69g | Carbs: 78.06g. Breakfast: SariWangi Teh Hijau, KFC Dada Ayam, Sayur Bening Bayam. Dinner: Soto Ayam, Sayur Bening Bayam, Perkedel Jagung. Snacks/Other: Starbucks Cinnamon Roll. more...

1411 kcal

Exercise: Pedalling - 15 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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erikaaseptiana29's Journal, 04 Jun 20

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erikaaseptiana29's Weight History