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體脂21.5
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 48.88g | Prot: 59.55g | Carbs: 89.82g.
Breakfast: 健康廚房 柚香檸檬, 萬歲牌 無調味綜合堅果, 青豆, 紅蘿蔔, 藜麥, 全家 大杯冰拿鐵, 綠巨人 (Green Giant) 珍珠玉米粒, Costco 米粒狀花椰菜, 鮭魚, 煮熟的雞蛋黃, 綠葉生菜, 控肉. Lunch: 花枝丸, 大白菜, 炒青菜, 玉米粒（冷凍）, 豬肉碎. Dinner: 全家 清炒香蒜烤雞義大利麵. Snacks/Other: 統一 統一陽光無加糖高纖豆漿, 福記 椒麻茶葉蛋. more...
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1480 kcal
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Exercise:
健身車 - 1 hour, 混合有氧 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Yihui Wu's Weight History
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