Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Izakura
Journal
03 Jun 20
Izakura's Journal, 03 Jun 20
Izakura's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 June 2020
114.5 kg
Lost so far:
19.5 kg
.
Still to go:
49.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
863 kcal
Fat: 61.33g | Prot: 61.80g | Carbs: 12.43g.
Lunch:
Azeitonas Pretas, Queijo Minas, Ovo Cozido, Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Creme de Leite, Café, Aurora Linguiça Toscana, Pernil Assado.
more...
3204 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Izakura's Weight History
View Complete History