Flaviabelo's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

76.3 kg Lost so far: 5.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

1210 kcal

Fat: 84.01g | Prot: 85.91g | Carbs: 28.69g. Lunch: Pronto Light Espinafre Refogado, Acém Cozido. Dinner: Azeite de Oliva Extra-Virgem, Requeijão, Pronto Light Espinafre Refogado, Estrogonofe de Frango. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Pilão Café, Boa Nata Queijo Minas Padrão. more...

2660 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Flaviabelo's Weight History

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Flaviabelo's Journal, 03 Jun 20

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Flaviabelo's Weight History