Weigh In record (no journal entry) for 04 August 2013
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96.6 kg
Lost so far: 6.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 75.81g | Prot: 96.10g | Carbs: 107.29g.
Breakfast: Cheeseburger with Bacon and Condiments. Dinner: Mashed Carrot and Swede, Green Peas (Frozen), Creamed Spinach (from Frozen), Baked or Broiled Mackerel, Sainsbury's Taste The Difference Jersey Royal Baby New Potatoes. more...
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Gaining 3.2 kg a Week
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