Weigh In record (no journal entry) for 05 August 2013
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96.9 kg
Lost so far: 5.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 8.91g | Prot: 11.10g | Carbs: 84.62g.
Breakfast: White Grapefruit. Dinner: Light Chocolate Dessert, Ryvita Sesame Rye Crispbread, Butternut Squash Soup. more...
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Gaining 1.9 kg a Week
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