Weigh In record (no journal entry) for 05 August 2013
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66.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 63.85g | Prot: 124.49g | Carbs: 142.08g.
Breakfast: Bananen, Magerquark, Kalifornische Walnusskerne, Bauern Brötchen, Butter, Gekochtes Ei, Naturkäse. Dinner: Rapsöl, Blumenkohl, Grüne Erbsen, Schinken (Extra mager), Schweine-Filet. Snacks/Other: Ecuador Edelschokolade mit Himbeere, Granny Smith Äpfel, Schokoladenkuchen (mit Schokoladenglasur). more...
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2736 kcal
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Exercise:
Shred Level 3 - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 3 hours, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours, Walking (moderate) - 5/kph - 2 hours, Shopping - 30 minutes. more...
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Losing 3.5 kg a Week
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silvercher's Weight History
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