Weigh In record (no journal entry) for 05 August 2013
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68.5 kg
Lost so far: 26.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 16.78g | Prot: 85.22g | Carbs: 66.10g.
Breakfast: Hovis Best of Both Medium. Lunch: Deli2go Chinese Chicken on A Stick. Dinner: Chicken Breast. Snacks/Other: Kingsmill Pancake, Lucozade Sport Lite. more...
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Gaining 9.5 kg a Week
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Colinhiscock's Weight History
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