lotterle's Journal, 03 Jun 20

Weigh In record (no journal entry) for 03 June 2020
108 kg Lost so far: 2.1 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:
1931 kcal Fat: 120.42g | Prot: 113.13g | Carbs: 98.80g.   Breakfast: Dr. Groß Flohsamenschalen Indisch,  Getrocknete Kürbiskerne, Real Quality Sonnenblumenkerne Geschält,  Mangos,  Magerquark, DM Bio Haferkleie, Schneekoppe Leinsamen Geschrotet, Kaffee mit Milch, Berchtesgadener Land Topfen Rahmstufe. Lunch: REWE Bio Bunte Salatmischung,  Champignons Frisch,  Gelbe Paprika,  Gekochtes Ei, Milbona Original Griechischer Feta,  Tomatenmark,  Hähnchenbrustfilet,  Olivenöl, REWE Getrocknete Tomaten in Öl. Dinner: Layenberger Low Carb 3K Protein Shake Beeren Mix, Thermomix Fitness Salat . Snacks/Other:  Latte Macchiato, Lindt Excellence Edelbitter Mild 70%,  Trocken Geröstete, Gesalzene Erdnüsse. more...
2631 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.0 kg a Week

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lotterle's Weight History


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