yerentia's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

63.5 kg Lost so far: 9.2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

525 kcal

Fat: 18.02g | Prot: 16.35g | Carbs: 80.88g. Breakfast: Pepaya. Lunch: Tempe Goreng, Jagung Rebus, Sayur Bening Bayam. Snacks/Other: Naraya Oat Choco, Mayasi Kacang Jepang, Sari Roti Roti Isi Keju. more...

1630 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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yerentia's Journal, 04 Jun 20

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yerentia's Weight History