Weigh In record (no journal entry) for 03 June 2020
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57.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 37.02g | Prot: 53.71g | Carbs: 45.73g.
Breakfast: Ceviz, Çırpılmış Yumurta, Pınar Süt (200ml). Lunch: Nestle Müsli Tropikal Meyveli. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Salata Sosu, Mevsim Salata, Sütaş Ayran. more...
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Losing 1.9 kg a Week
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aylinnn.35's Weight History
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