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ab heute fange ich strenge Diät vorzunehmen.
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1328 kcal
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Fat: 27.41g | Prot: 64.32g | Carbs: 225.35g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Nutella Nutella, Erdnussbutter, Mehrkornbrot, Harry Toastbrot, Shake. Snacks/Other: Eiskugel, Rosinen. more...
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2584 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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