Weigh In record (no journal entry) for 03 June 2020
|
86.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 38.89g | Prot: 125.74g | Carbs: 48.79g.
Breakfast: Яичница. Lunch: Гречка Отварная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Гречка Отварная. Snacks/Other: Резной Палисад Творог 5%. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|