Sedanur1881's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

73.7 kg Lost so far: 8.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

766 kcal

Fat: 15.49g | Prot: 30.93g | Carbs: 132.17g. Breakfast: Domatesler, Bahçıvan Taze Kaşar Peyniri, Ekmecik Çavdarlı Ekmek. Dinner: Tarçın, Bal, Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Powerade İce Blast, Kayısı. more...

1915 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...

Losing 0.5 kg a Week

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Sedanur1881's Journal, 03 Jun 20

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