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dari 95 jadi 75... perjuangn msh pnjng... tapi tak apalh sedikit berbangga... 9 bulan olrga dan menggunakan aplikasi ini... akhirnya berbuah hasil... ayo semngt
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 42.48g | Prot: 65.41g | Carbs: 172.29g.
Lunch: Cooked Spinach (from Fresh), Papaya, Tempeh (Cooked), Fried Battered Fish, Nasi Putih. Snacks/Other: Watermelon, Glico Haku Blueberry Cheesecake Ice Cream. more...
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steady weight
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novadey123's Weight History
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