Jothika's Journal, 04 Aug 13

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Weigh In record (no journal entry) for 04 August 2013

90.4 kg Lost so far: 2.3 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2013:

1680 kcal

Fat: 87.78g | Prot: 56.25g | Carbs: 212.20g. Breakfast: Canola Vegetable Oil , Egg, Hardwood Smoked Turkey Franks, Organic Whole Wheat Bread. Lunch: Avocados, Grilled Chicken Nachos. Dinner: Margherita Pizza. Snacks/Other: Sweet Cherries, Milk Chocolate Kisses with Almonds. more...

2400 kcal

Exercise: Sitting - 2 hours, Driving - 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Jothika's Weight History

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Jothika's Journal, 04 Aug 13

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Jothika's Weight History