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kuenstlerin
Journal
04 Aug 13
kuenstlerin's Journal, 04 Aug 13
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Weigh In record (no journal entry) for 04 August 2013
61.4 kg
Lost so far:
0.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2013:
1471 kcal
Fat: 36.57g | Prot: 47.93g | Carbs: 249.39g.
Breakfast:
Nescafé Choco Cappuccino, Paprika, Perfect Jam, Danone Hüttenkäse, AH Ciabatta.
Dinner:
Großer Hamburger mit Gewürzen und Gemüse.
Snacks/Other:
Trockenfrüchte Mischung.
more...
2208 kcal
Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Desk Work - 4 hours, Housework - 5 hours, Resting - 30 minutes, Sleeping - 11 hours.
more...
Losing 0.4 kg a Week
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kuenstlerin's Weight History
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