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pollo a la plancha con tomate, aguacate y galletas de arroz
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1291 kcal
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Fat: 41.59g | Prot: 71.13g | Carbs: 158.46g.
Breakfast: Huevo Cocido, Hojuelas de Avena (Cocida, Asada), Club Social Galletas Integrales. Lunch: Maizena Colada, Banano, Albóndigas de Carne, Sopa de Arroz con Pollo. Dinner: Alpina Avena Finesse, Galletas de Arroz, Aguacate, Tomate Verde, Pechuga de Pollo a la Plancha. Snacks/Other: Supercoco Supercoco, Herbalife Té, Herbalife Herbal Aloe Concentrado. more...
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1800 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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