Pawndk's Journal, 14 Oct 10

Weigh In record (no journal entry) for 14 October 2010

71.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2010:

1313 kcal

Fat: 66.08g | Prot: 100.07g | Carbs: 72.74g. Breakfast: 2% Fat Milk, Oatmeal. Lunch: Spaghetti, Ground Beef. more...

2141 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pawndk's Weight History