Weigh In record (no journal entry) for 04 August 2013
|
67 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 76.41g | Prot: 75.35g | Carbs: 141.00g.
Breakfast: Edamer, Light Gourmet-Rohschinken, Nutella, Butter, Schinken Zwiebelmettwurst, Bauern Brötchen. Dinner: Butter, Rinder-Hackfleisch, Blumenkohl Röschen. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Käsekuchen. more...
|
|
2469 kcal
|
Exercise:
Standing - 2 hours, Sitting - 4 hours, Desk Work - 3 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvercher's Weight History
|