Weigh In record (no journal entry) for 04 August 2013
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49 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 23.58g | Prot: 85.04g | Carbs: 328.62g.
Breakfast: Персики, Сушеные Семена Тыквы, Груши, Кефир 1%, Творог 2%. Lunch: Желтая Кукуруза (Целые Початки, без Соли), Яблоко, Помидоры, Огурец (без Кожуры), Рыбный Суп, Творог 2%, Запеченые Овощи. Dinner: Хлеб Зерновой, Виноград, Крупа Пшено, Персики, Сливы, Дыня. more...
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2027 kcal
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Exercise:
Housework - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours. more...
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Gaining 2.1 kg a Week
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Danalogv's Weight History
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