Weigh In record (no journal entry) for 03 June 2020
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66 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 17.41g | Prot: 19.70g | Carbs: 81.33g.
Breakfast: Lemon, Mentimun (dengan Kulit), Apel (tanpa Kulit), Selada Daun Hijau. Dinner: Telur Rebus, Urap, Air Kelapa. more...
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Losing 1.8 kg a Week
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fattofit82's Weight History
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