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Crema di zucca, orzo, carota e patata con mandorle e gamberi!! 😻😋
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1383 kcal
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Fat: 38.04g | Prot: 52.34g | Carbs: 211.69g.
Breakfast: Novi Cioccolato Fondente Extra, Acqua, Ananas, Conad Miele di Acacia, Kiwi, Misura Fette Biscottate Multigrain Cereali Antichi, Lamponi Rossi, Mirtilli, Tè Verde. Lunch: Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Pistacchi, Carote, Zucchine, Voiello Penne Rigate Integrali, Mela, Acqua. Dinner: Olio Extra Vergine di Oliva, Ondina Gamberi Argentini, Orogel Misto per Soffritto Surgelato , Knorr Dado Vegetale , Mandorle, Pedon Orzo, Patate, Zucca, Carote, Acqua. Snacks/Other: Mulino Bianco Cioccofrolle, Pompadour Tisana Depurativa. more...
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2370 kcal
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Exercise:
Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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micina85's Weight History
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