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Getting full quicker now and able to consume less calories without it being a ‘thing’. I just don’t need it and curbed the snacking.
Now also noticing how foods make me feel and affect my GERD. Enjoying the progress!
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1143 kcal
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Fat: 30.80g | Prot: 48.46g | Carbs: 165.93g.
Breakfast: Water , PG tips Tea with Semi-Skimmed Milk. Lunch: Arla Lactofree Semi-Skimmed Milk, Morrisons Simply Granola. Dinner: Bananas , Chicken Drumstick (Skin Not Eaten), Roasted Sweet Potatoes, Marks & Spencer Tenderstem Broccoli, Bisto Gravy Granules For Chicken, Heinz Tomato Ketchup, Green Peas (Frozen) , Garlic , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Belvoir Elderflower Cordial, Doritos Chilli Heatwave (30g), Butterkist Salted Popcorn. more...
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 Comments
sounds great, hope I get to that point one day!
02 Jun 20 by member: Ali0678
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You absolutely will Ali! It becomes the new norm with repetition and your body will adjust- it already is adjusting!
02 Jun 20 by member: Bryony2022
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Bryony2022's Weight History
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