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الحياه دايما ups and downs
واكتر وقت مناسب لانك تبدأ هو دلوقتي مكنش امبارح ولا لسه بكره 💪🏻👏🏻👏🏻
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118 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 38.23g | Prot: 109.12g | Carbs: 159.13g.
Breakfast: Apple, Danone Yogurt, Sante Crunchy Fruits, Honey . Lunch: Mixed Salad Greens, Potato, Chicken Breast (Skin Not Eaten). Dinner: Green Sweet Pepper, California Garden Tuna in Water and Brine. Snacks/Other: Roasted Salted Cashew Nuts, Banana, Carrots . more...
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3029 kcal
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Exercise:
Home workout - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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